Moroccan Fqaqs (Faqas): The Traditional Almond Biscotti Sweet

Fqaqs, also known as Faqas, is a traditional Moroccan almond biscotti cookie cherished for its crunchy texture and delicate flavors. These almond treats are an essential part of Moroccan tea time and festive occasions, especially during Ramadan and Eid. Rooted deeply in Moroccan culinary heritage, Fqaqs combines simple ingredients with traditional baking techniques, resulting in a delightful and healthy snack loved by locals and visitors alike.

Historical Background of Fqaqs

The origins of Fqaqs trace back to centuries-old Moroccan baking traditions. These almond biscotti were influenced by Mediterranean and Andalusian cultures, blending local ingredients like almonds, orange blossom water, and honey. Historically, Fqaqs was prepared during celebrations, family gatherings, and as a gesture of hospitality to guests. The cookie’s crunchy texture made it perfect for dunking in Moroccan mint tea, creating a harmonious flavor experience.

Cultural Significance

In Morocco, sharing sweets like Fqaqs during social gatherings symbolizes friendship, warmth, and generosity. These cookies often accompany traditional mint tea, forming a staple of Moroccan hospitality. Fqaqs is also associated with important religious and cultural events such as Ramadan, where families prepare an assortment of sweets to break their fast. This biscuit holds a nostalgic value for many Moroccans, connecting them to their roots and family traditions.

Ingredients and Nutritional Benefits

Fqaqs combines wholesome ingredients that contribute to its nutritional profile:

• Almonds: Rich in healthy fats, protein, and vitamin E, almonds support heart health and provide essential nutrients.
• Flour: Traditionally, semolina or all-purpose flour is used, providing carbohydrates for energy.
• Orange Blossom Water: Adds a fragrant aroma and potential antioxidant properties.
• Honey or Sugar: Used for sweetness; honey adds natural antioxidants.
• Olive Oil or Butter: Adds richness and healthy fats.
• Eggs: Provide structure and protein.

The combination of these ingredients makes Fqaqs a balanced treat with moderate sweetness and beneficial nutrients, especially when consumed in moderation.

Traditional Moroccan Fqaqs Recipe

Ingredients:

• 2 cups all-purpose flour or semolina
• 1 cup raw almonds (blanched and chopped)
• 1/2 cup sugar or honey
• 1/2 cup olive oil or melted butter
• 2 eggs
• 2 tbsp orange blossom water
• 1 tsp baking powder
• 1/4 tsp salt
• Optional: sesame seeds for garnish

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine flour, baking powder, and salt.
3. In another bowl, whisk eggs, sugar (or honey), olive oil, and orange blossom water.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a soft dough forms.
5. Fold in chopped almonds, reserving some for topping.
6. Shape the dough into small logs or oval shapes and place on a baking sheet lined with parchment paper.
7. Sprinkle reserved almonds or sesame seeds on top.
8. Bake for 20-25 minutes or until golden brown.
9. Remove from the oven and let cool completely before serving.

Variations of Fqaqs

There are numerous regional and family variations of Fqaqs across Morocco. Some recipes incorporate:

• Orange zest or lemon zest for extra citrus flavor.
• Ground cinnamon or nutmeg for warmth and spice.
• Drizzling with honey or syrup for added sweetness and moisture.
• Using whole wheat or gluten-free flour for dietary needs.

Health Considerations

While Fqaqs is a sweet treat, its main ingredient, almonds, provide healthy fats and antioxidants. Using olive oil instead of butter can reduce saturated fats. For those watching sugar intake, honey or natural sweeteners can be used sparingly. Moderation is key, as with any dessert.

Serving Suggestions

Fqaqs pairs wonderfully with traditional Moroccan mint tea, balancing the cookie's sweetness with refreshing herbal notes. It also makes a perfect snack for afternoon tea or a festive dessert during holidays and family gatherings.