In the rich and diverse world of North African cuisine, semolina is a staple ingredient used in countless beloved dishes. One of the lesser-known yet deeply comforting recipes is semolina porridge with vegetables, also known locally as Assida or Aroub bil khodra. This vegan North African dish is hearty, nourishing, and perfect for those seeking traditional plant-based Arabic meals.
🌾 What Is Semolina Porridge with Vegetables?
This dish is a savory porridge made from coarse semolina flour, simmered with a variety of seasonal vegetables, olive oil, and spices. It is popular in countries like Morocco, Algeria, and Tunisia, often served during winter, religious celebrations, or as a wholesome family meal.
🍅 Ingredients Used in the Traditional Recipe
- Coarse semolina (whole wheat or medium grain)
- Olive oil – extra virgin, for authentic flavor
- Chopped onion
- Garlic cloves
- Carrots – diced
- Zucchini or squash – chopped
- Tomatoes – peeled and grated or blended
- Green beans or peas – optional
- Salt, black pepper, turmeric, paprika, and cumin
- Water or vegetable broth
- Fresh herbs: parsley or coriander
👨🍳 How to Prepare Semolina Porridge with Vegetables
- In a large pot, heat olive oil and sauté the chopped onions and garlic until translucent.
- Add diced carrots, zucchini, and any other vegetables of choice. Stir well.
- Add the spices: turmeric, paprika, cumin, salt, and pepper. Stir to combine.
- Add the grated tomatoes and a little water or broth. Let the mixture simmer for 10–15 minutes.
- Gradually add semolina while stirring continuously to avoid lumps.
- Continue stirring and cooking over low heat until the semolina thickens and becomes creamy.
- Adjust salt and consistency by adding more water if needed.
- Sprinkle with chopped herbs before serving.
🌿 Why Is This Dish Great for Vegans and Vegetarians?
Semolina porridge with vegetables is:
- 100% plant-based and dairy-free
- High in fiber from vegetables and whole grains
- Rich in complex carbohydrates for energy
- Free from artificial additives and preservatives
- Customizable with seasonal produce
📜 Historical and Cultural Context
In many Berber and Arab communities across the Maghreb region, semolina is revered not just as a food but as a cultural symbol. While couscous is more internationally recognized, this porridge – often eaten by farmers and villagers – is tied to resilience and nourishment. It’s common to find versions of this dish at family gatherings, where it is served in a communal bowl and eaten with a spoon or bread.
🍽️ Serving Suggestions
Semolina vegetable porridge is best served warm and fresh. You can drizzle extra olive oil on top or add a squeeze of lemon juice for brightness. For an authentic North African experience, pair it with:
- Mint tea or herbal infusions
- Olives and pickled vegetables
- Warm Arabic flatbread
💬 Variations and Regional Twists
Depending on the region, some cooks use:
- Chickpeas or lentils for extra protein
- Hot pepper paste (harissa) for a spicy touch
- Sweet potatoes or pumpkin for seasonal flair
- Barley or cornmeal instead of semolina in some areas
📌 Final Thoughts
Whether you are exploring new plant-based meals or reconnecting with ancestral flavors, this traditional North African semolina porridge with vegetables is a heartwarming, nutrient-packed dish. It embodies the simplicity and richness of Arabic vegetarian cuisine while offering a wholesome, comforting experience.
Try it today and enjoy the taste of tradition, one healthy spoon at a time!
Semolina porridge with vegetables, North African vegan recipes, Arabic vegetarian food, semolina stew, plant-based Maghreb dish, traditional Arabic porridge, healthy semolina recipes, vegetarian Tunisian cuisine, vegan Moroccan food, semolina and vegetable dish, Mediterranean plant-based meals.
