Herbal Flower Tea – Traditional Arabic Zhourat Tea with Chamomile, Anise, Mint, and Lemon Blossom

 

Zhourat tea is a cherished traditional herbal tea blend widely enjoyed across the Arab world. Known for its soothing aroma and health benefits, this tea combines fragrant herbs like chamomile (baboonj), anise, fresh mint, and lemon blossom. Often consumed during family gatherings, after meals, or as a relaxing evening drink, Zhourat tea embodies Arabic hospitality and natural wellness.

📜 Cultural Background

The tradition of drinking herbal flower teas goes back centuries in the Middle East and North Africa. Zhourat means “flowers” in Arabic, and these blends celebrate the region’s rich botanical heritage. Herbal teas like these are particularly popular in countries such as Lebanon, Syria, Palestine, and Jordan, where fresh herbs and dried flowers are staples in daily life.

🌿 Ingredients

• Dried chamomile flowers (Baboonj)
• Dried anise seeds
• Fresh or dried mint leaves
• Dried lemon blossom (zahr el lemoon)
• Optional: dried rose petals or hibiscus for extra aroma

👩‍🍳 How to Prepare Zhourat Herbal Tea

1. Boil fresh water in a kettle.
2. Add a teaspoon each of dried chamomile, anise seeds, mint leaves, and lemon blossom to a teapot or infuser.
3. Pour the boiling water over the herbs and cover the pot.
4. Let steep for 5–10 minutes to release full flavors and aroma.
5. Strain into cups and serve hot. Sweeten with honey or sugar if desired.

🌸 Health Benefits

• Chamomile: Promotes relaxation and helps with sleep.
• Anise: Aids digestion and soothes stomach discomfort.
• Mint: Refreshes breath and relieves headaches.
• Lemon blossom: Calms nerves and improves mood.

🍵 Occasions and Traditions

Herbal flower tea is commonly served:

• During social visits and family gatherings
• After meals to aid digestion
• In the evening as a calming beverage
• At cultural and religious celebrations

💡 Tips for the Best Zhourat Tea

• Use fresh or high-quality dried herbs for best flavor.
• Adjust steeping time based on preferred strength.
• Add a slice of fresh lemon or a drizzle of honey for extra taste.
• Experiment with additional flowers like rose or hibiscus.

📌 Conclusion

Traditional Arabic Zhourat tea is a fragrant, soothing herbal blend that reflects the rich botanical and cultural heritage of the Arab world. Enjoying a cup is more than a drink; it’s a moment of peace, health, and connection to tradition.

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