Spinach Fatayer are small triangular pastries filled with a zesty spinach mixture and wrapped in soft, golden dough. Popular in countries like Lebanon, Syria, Palestine, and Jordan, these savory treats are perfect for breakfast, snacks, or appetizers.
What Is Spinach Fatayer?
Spinach Fatayer (also known as Fatayer bi Sabanekh) are traditional Middle Eastern hand pies that feature a blend of fresh spinach, onions, sumac, olive oil, and lemon juice, all tucked inside a soft dough. These pastries are often served at gatherings, during Ramadan, or packed in lunchboxes.
Origins and Cultural Significance
Fatayer have deep roots in Levantine cuisine. The word "Fatayer" comes from the Arabic word "fatir", meaning pie. While fillings vary—meat, cheese, or za’atar—spinach fatayer is one of the most beloved vegetarian options. These pastries symbolize hospitality and are often served during holidays and family events.
Health Benefits of Spinach
- Rich in Iron: Supports red blood cell production and prevents anemia.
- High in Antioxidants: Contains lutein and beta-carotene that promote eye health.
- Low in Calories: Great for weight management and digestive health.
- Vitamin-Packed: Loaded with vitamins A, C, K, and folate.
- Heart Health: Spinach helps lower blood pressure thanks to its potassium and nitrate content.
Ingredients for Spinach Fatayer
For the Dough:
- 3 cups all-purpose flour
- 1 tablespoon instant yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/3 cup olive oil
- 1 cup warm water (as needed)
For the Spinach Filling:
- 4 cups fresh spinach, finely chopped
- 1 large onion, finely diced
- 2 tablespoons sumac
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- Salt to taste
- Optional: 1 tablespoon pomegranate molasses for a sweet-tart flavor
How to Make Spinach Fatayer – Step by Step
1. Prepare the Dough:
- In a large bowl, mix flour, yeast, sugar, and salt.
- Add olive oil and slowly pour in warm water while kneading until a soft dough forms.
- Cover and let rise for 1 hour in a warm place.
2. Prepare the Spinach Filling:
- Wash and chop spinach, then sprinkle with a little salt and let sit for 10 minutes.
- Squeeze out excess water using your hands or cheesecloth.
- In a bowl, mix spinach, onions, sumac, lemon juice, olive oil, and optional molasses.
3. Assemble the Fatayer:
- Preheat oven to 180°C (350°F).
- Divide dough into small balls, roll each into a circle.
- Add 1 tablespoon of filling to the center.
- Pinch edges into a triangle by folding in three sides.
- Seal well to avoid leaking during baking.
4. Bake:
- Place pastries on a baking sheet lined with parchment paper.
- Bake for 15–20 minutes or until golden brown.
- Brush with a little olive oil after baking for extra shine (optional).
Tips for Perfect Spinach Fatayer
- Make sure spinach is dry before mixing, to avoid soggy filling.
- Don’t overfill, or the dough might tear.
- Use parchment paper for easy cleanup and even baking.
- Let fatayer cool on a rack to keep the bottoms crisp.
How to Store and Freeze
- Store: Keep in an airtight container at room temperature for up to 2 days, or refrigerate for 4–5 days.
- Freeze: Place baked fatayer in a single layer in freezer bags. Reheat in the oven at 180°C (350°F) for 10 minutes.
Variations of Fatayer
- Cheese Fatayer: Use a filling of feta and mozzarella or Akkawi cheese.
- Meat Fatayer: Ground beef or lamb sautéed with onions and spices.
- Za’atar Fatayer: A herbal blend mixed with olive oil spread over the dough.
Serving Suggestions
- Serve with plain yogurt or labneh.
- Great alongside lentil soup or a fresh salad like tabbouleh or fattoush.
- Enjoy with mint tea or fresh lemonade for a classic Middle Eastern meal.
Conclusion
Spinach Fatayer are more than just a pastry—they’re a taste of tradition, comfort, and health. Whether you make them for a family gathering, a lunchbox treat, or just to enjoy with a warm cup of tea, these spinach pies are guaranteed to bring smiles. Try this recipe today and experience the flavor of the Middle East at home!
Did you enjoy this recipe? Don’t forget to share it and leave a comment below!
